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  • Kansas City Triathlon 2025: Your Ultimate Race Day Experience at Longview Lake

    The Kansas City Triathlon 2025 is officially set for Sunday, May 18, 2025, and it’s shaping up to be one of the biggest multisport events in the Midwest. Whether you’re a seasoned triathlete or taking on your first race, this event offers a perfect blend of scenic views, community spirit, and competitive fun.

    Hosted at the beautiful Longview Lake in Kansas City, MO, this USA Triathlon-sanctioned event features multiple race formats for all levels of fitness and experience.

    🏁 Event Details

    📍 Location: Longview Lake, Kansas City, MO
    📅 Date: Sunday, May 18, 2025
    🕢 Start Time: 7:30 AM CDT

    🏊🚴🏃‍♀️ Race Options

    Choose the challenge that fits you best:

    • Olympic Triathlon – 1500m Swim, 40K Bike, 10K Run
    • Sprint Triathlon – 500m Swim, 20K Bike, 5K Run
    • Sprint Duathlon – 2.5K Run, 20K Bike, 5K Run
    • Olympic Relay – Form a team and split the challenge!

    The bike and run courses are closed to traffic, fast, and flat—perfect for both personal records and enjoyable experiences.

    🎽 What to Expect

    • Wetsuit-legal swim (most likely, based on average lake temps)
    • Professionally timed race with wave starts
    • Finisher medals & custom race shirts
    • Age group awards
    • Post-race refreshments & music

    This event draws athletes from across the region and provides a supportive, inclusive atmosphere for all.

    ✅ How to Register

    Secure your spot now through the official registration page:

    👉 Sign Up for the Kansas City Triathlon 2025

    📣 Stay Connected

    Follow the Kansas City Triathlon for race updates, training tips, and community stories:

    🌟 Why the Kansas City Triathlon Matters

    Participating in triathlons isn’t just about competition—it’s about personal growth, community involvement, and living a healthier lifestyle. The Kansas City Triathlon brings together people of all ages and fitness levels, building lasting friendships and celebrating every finish line.

    Don’t miss your chance to be part of Kansas City’s most exciting endurance event of the year. Whether you’re racing for a new PR or just crossing the finish line, this is where your next chapter begins.

    See you at Longview Lake! 🏅

  • Upcoming 5K & 10K Races in Kansas City – 2025

    1. Going the Distance for Brain Injury Memorial Day Run

    2. Hospital Hill Run

    3. KC Pet Project 5K

    4. Boulevard 10K

    5. Turkey Trails – Kansas City

    🌟 Why Participating in These Races Matters

    Engaging in local 5K and 10K races offers numerous benefits:

    • Health & Fitness: Regular participation in races encourages a healthy lifestyle and improves cardiovascular health.
    • Community Engagement: These events foster a sense of community, bringing together individuals from diverse backgrounds.
    • Support for Causes: Many races support charitable organizations, allowing participants to contribute to meaningful causes.
    • Personal Achievement: Setting and achieving race goals boosts self-esteem and personal satisfaction.Kc Running Company

    Whether you’re a seasoned runner or new to the sport, Kansas City’s 2025 race calendar offers events that cater to all levels. Participating in these races not only benefits your health but also strengthens community bonds and supports worthy causes.

  • Discover the Sparkle with All Sleek Services KC: Your Go-To for Residential & Commercial Cleaning in Kansas City

    When it comes to maintaining a spotless space—whether it’s your home, office, or rental property—finding a reliable, high-quality cleaning service is essential. That’s why we highly recommend All Sleek Services KC LLC, a local, woman-owned cleaning company that’s making Kansas City shine, one property at a time.

    We’ve seen firsthand how much of a difference professional cleaning can make—not just for appearances, but for health, comfort, and peace of mind. And when it comes to professionalism, consistency, and exceptional results, All Sleek Services stands out.

    🧼 What Makes All Sleek Services Different?

    All Sleek Services KC LLC combines expert-level cleaning with a personal touch. Their team is dependable, detail-oriented, and fully committed to customer satisfaction. Whether it’s a one-time deep clean or a recurring service, they bring a sleek and spotless finish every time.

    Here are just a few of the services they offer:

    🏠 Residential Cleaning

    From weekly tidying to deep seasonal cleans, All Sleek handles your home like it’s their own—with care, respect, and serious attention to detail. Their residential services are ideal for busy families, working professionals, or anyone who wants to enjoy a clean, comfortable space without the hassle.

    👉 See Residential Cleaning Services

    🏢 Commercial & Office Cleaning

    Clean workspaces are productive workspaces. All Sleek Services offers professional commercial cleaning, including office lobbies, restrooms, common areas, and more. Their team works discreetly and efficiently, with flexible hours to minimize disruptions.

    👉 Explore Commercial Cleaning

    🧳 Apartment Turnover Cleaning

    Perfect for property managers and landlords, their apartment turn services ensure every unit is cleaned from top to bottom between tenants. This includes kitchen appliances, bathrooms, baseboards, carpets, and everything in between.

    👉 Learn About Apartment Turnovers

    🧼 Carpet & Upholstery Cleaning

    Dirty carpets or furniture? They’ve got you covered with steam and low-moisture carpet cleaning techniques that restore freshness and remove tough stains.

    👉 Check Out Carpet Cleaning

    🌬️ Air Duct & Vent Cleaning

    Improve air quality and reduce allergens with their duct and vent cleaning services—especially helpful for households with pets, allergies, or recent remodeling work.

    👉 Book Vent Cleaning

    👍 Why We Trust All Sleek Services

    • Locally owned and operated
    • Woman-owned, community-driven business
    • Fully insured and bonded
    • Customizable cleaning schedules
    • Eco-friendly options available
    • Transparent, no-hassle pricing

    All Sleek Services KC LLC is more than just a cleaning company—they’re a reliable partner for homeowners, landlords, property managers, and business owners throughout the Kansas City metro.

    📍 Ready to Book?

    You can learn more, request a free quote, or book a cleaning directly through their website:

    🌐 www.allserviceskc.com
    📞 Call or Text: (913-333-2976)
    📍 Serving: Kansas City, Overland Park, Lee’s Summit, and nearby areas

    If you’ve been searching for a trusted cleaning service in KC, we can confidently say—All Sleek Services is the one to call. You’ll love the fresh feeling of a space that’s professionally cleaned and sleek from top to bottom.